Fitness Tips for healthy Body | Top 7 Tips

                                         Fitness Tips: 

Personal trainers are a great resource when it comes to understanding how exercise can affect our bodies but there are some tips they may fail to tell you here are just a few important things you've probably never heard come out of your fitness trainers mouth

Don’t cram in workouts on a deadline: 

You've decided to hit the gym and workout just don't get upset if you don't have rock-hard abs in a matter of two weeks if you're kicking your fitness game into high gear a month before summer to get the perfect beach body you're setting yourself up for disappointment don't buy into those infomercials you see on TV or the fitness programs advertised on social media.

You should start seeing results two to three months into the game or even longer don't overdo it 5 to 7 days a week at the gym just to get ripped in time for that beach party around the corner exercise moderately and regularly with 3 power workouts and 2 cardio sessions a week and after sometime you'll start seeing a change in the mirror.

You won't become a bodybuilder overnight: 

If you're set on getting a perfect round body or arms like the rocks you may want to rethink some things did you know that 40 to 60 percent of a person's physical abilities are determined by genetics well at least that's what clinical exercise specialist dr. Barbara Bushman says she explains that while training can affect the body and provide results sometimes what you are aiming for just isn't in the cards and you can thank your DNA for that so keep that in mind as you set fitness goals for yourself if you're hoping to look as beefed-up as some action movie hero you may be disappointed when your body never quite gets to that level just work hard stay focused during your training sessions and your body will get into its own best form,

You don't need a fitness trainer by your side for every workout:

Hiring a personal trainer is a great idea they'll teach you proper form and introduce you to exercises that work best for your body but you don't need to stand side by side with a trainer month after month that'd be like riding a bike with training wheels long after you stopped needing them after 5 to 7 sessions with a personal trainer you should understand how to complete your workouts and have all your fitness questions answered by that time your trainer should have helped you figure out an effective diet and exercise regimen for your personal goals 

Sports nutrition is into the secret to a rock and bod:

Instead of spending money on expensive sports nutrition plans focus on learning some well-balanced recipes for healthy meals you can cook yourself instead of chowing down on fat burning powders and supplements burn calories by working out at the gym the good old-fashioned way if you pair a well-balanced diet with a regular exercise your body will become bitter over time in a safe natural way

Make peace with your cellulite: 

Cellulite doesn't just disappear forever but don't stress about it this doesn't mean you have to live with those annoying dips on your thighs forever as long as you stay physically fit and eat a healthy diet you can make your cellulite less obvious and remember a lot of people have cellulite and it's not a reflection of a so-called unhealthy lifestyle anyone can have cellulite no matter what their weight or body shape it all depends on their genetics hormones and other predisposing factors 

Your stomach can look great without a 6-pack:

Thanks to the celebs we see in music videos TV and movies it's easy to believe that having a 6-pack is the golden standard when it comes to flat tummies but you'll be glad to hear this you can achieve a flat pooch free stomach even without crazy ab workouts at the gym in fact some ab workouts when done excessively can have the opposite effect and make the waist appear wider it's important to ask your trainer what kind of workouts you can do to achieve this no just resort to doing a million crunches ain't nobody got time.

The more you work out the more you should eat: 

That's right if you work out a lot then you get to fill that blade up after the gym eating a balanced diet of vegetables fruits protein and healthy fats along with moderate workouts should help you maintain a healthy weight and if you're looking to shed some pounds try to hold off on eating one to two hours after heavy-duty workouts but don't forget to eat eventually it really is important if you exercise without eating enough food your body will actually slow down its metabolism in an attempt to save energy and that means you won't burn as many calories.